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5 Reasons Being Nice is Good For You

September 7, 2018 by Marie Paddington-Chivers Leave a Comment

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How would you feel if some described you as a ‘nice’ person? Would you feel it was a little lacklustre, not very imaginative…. perhaps a tad boring?  Years ago, I told friend on her wedding day that she looked ‘so nice’- I know, I know doesn’t quite cut it does it, I have no idea […]

Filed Under: personal development, wellbeing Tagged With: coaching, nice, personal development, self-awareness, wellbeing

How Your Darkest Moments Lead To Important Lessons

August 30, 2018 by Marie Paddington-Chivers Leave a Comment

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How your darkest moments can lead to important lessons – ‘Everything happens for a reason’ You’ve heard that little gem, Yes? Were you ready to hear it or did it make you want to knock someone’s head off?  Let’s face it, it was probably the latter because that’s the kind of statement you might only entertain […]

Filed Under: personal development, wellbeing Tagged With: coaching, personal development, self-awareness

Are You Reacting Before Thinking?

August 16, 2018 by Marie Paddington-Chivers Leave a Comment

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Are you prone to reacting before thinking? – firing off what’s in your head before considering the impact or acting impulsively only to regret it later. Do your fingers get a little trigger happy; a mind of their own, when commenting or texting and could the expression ‘putting your foot in it’ apply a bit […]

Filed Under: Coaching, personal development, wellbeing Tagged With: coaching, personal development, reacting, self-awareness, wellbeing

9 Steps to Dealing With Frustration

August 3, 2018 by Marie Paddington-Chivers Leave a Comment

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Are you having a ‘F’ word moment? No, not that one, although it may or may not be appropriate depending on where you’re at right now.  This is ‘F’ for frustration- are things not going as you planned? Despite all your plans and efforts, are you’re in a job you dislike, but feel it’s still […]

Filed Under: Coaching, wellbeing Tagged With: coaching, dealing with frustration, personal development, self-awareness, wellbeing

Comparing Your Life- Is it Time to Stop?

July 27, 2018 by Marie Paddington-Chivers 2 Comments

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Comparing your life- Is it time to stop? You scroll through your social media feed and up pops the perfect family enjoying yet another blissful holiday, or that person in the same line of business as you living the entrepreneurial city dream with their ‘six- figure’ income- you know its not the whole picture right? […]

Filed Under: Coaching Tagged With: coaching, comparing, comparisons, personal development, self-awareness, wellbeing

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  • 5 Simple Tips to Avoid Christmas Stress
  • 5 Reasons Being Nice is Good For You
  • How Your Darkest Moments Lead To Important Lessons
  • Why Thinking Small Leads to Big Success
  • Are You Reacting Before Thinking?
  • 12 Ways to Build Emotional Resilience
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