Articles to Inspire, Motivate, Empower
Promoting self-awareness. positive mindset, self-care and wellbeing
REFRESH, RENEW, RECONNECT
The Art of not giving a fuck: Today I was perusing the shelves of my local bookshop. A gift voucher in hand. Thrillers are my usual go-to; nothing beats a plot-twisting gol (gasp out loud), edge of the seat page turner but today something else caught my eye. A book entitled The Life-Changing Magic Of […]
How to gain a new perspective: Many times during my healing journey I felt that my life had become narrowed and confined by everything I had to do to try to stay well and make progress. Reflecting on this today I realised that although my lifestyle had been restricted in terms of diet and self-care […]
Receive regular BTBY news, articles, updates and freebies. Subscribe now and receive my '10 Positive Affirmations'.