Articles to Inspire, Motivate, Empower
Promoting self-awareness. positive mindset, self-care and wellbeing
REFRESH, RENEW, RECONNECT
Everyone will at some time or another experience life events and situations that tests them emotionally, but why is it some people seem to handle crises more easily than others? How is it they can bounce back from both minor and major setbacks and stresses with greater ease? Well, it all depends on their level […]
Comparing your life- Is it time to stop? You scroll through your social media feed and up pops the perfect family enjoying yet another blissful holiday, or that person in the same line of business as you living the entrepreneurial city dream with their ‘six- figure’ income- you know its not the whole picture right? […]
You probably have a routine right? Most of us have a basic routine in life, we have regular tasks to complete, workplaces, people we need to interact with on a daily basis. We belong to a gyms, have classes to attend or meetings to sit in on. Then of course there’s family routines and everything […]
Negative talk; how often do you let negative talk filter into your everyday conversations, thoughts or self-talk ? You may be mindful of what you say to other people, the information you share and aware of when best not to say anything at all! Yet, how do often monitor the amount of negatives words, thoughts […]
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